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Tag Archives: stretching and flexibility

3 Simple Steps Guaranteed to Reduce Low Back Pain

Low Back Therapy & Ab Core TrainingBy Chris FalzoneApril 7, 2011

I feel so strongly about my low back rehab plan that I’m going to guarantee it will reduce your low back pain!

Low back …

Flexibility Tips: Warrior Poses for the Warrior Athlete

Sports Medicine BlogBy Chris FalzoneApril 2, 2011

80% of us will have back pain at some point in our lives. How do you get to be that lucky 20%?  Or at …

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