Cold Truth About Ice Therapy
To convince my patients, fellow #SpartanRace athletes and friend that ice therapy works, I simply tell them: “Ice is your best friend”!
Ice is …
Simplify Your Health and Wellness
How many of us overthink our wellness, fitness exercises and health maintenance plans?
“Guilty as charged!”
Wake-up Call
I’m writing this blog post from …
Time For Change
Football’s in the air. It has a way of making sports seem legitimate again. The buzz of training camp and how “my team” will …
Runner’s Guide to Managing Calf Pain
It wasn’t a good workout but it was a great run. I just finished a 5:30 AM run in Santa Clara, CA for 3 …
Torn Meniscus: To Scope or Not to Scope?
I received a call from a dear friend of mine regarding his knee injury. I get lots of these. He had some anterior knee …
(Lame) Reasons People Commonly Give for Not Exercising [fitness.com]
This is a fun and interesting article on the 10 most common reasons why people don’t exercise. It not only describes the lame excuses …
Avoid Running Injuries By Running on the Right Surface
We spend thousands of dollars a year on our running shoes to maximize our comfort and cushioning to protect our feet, knees, hips and …
Burning Body Fat the Smart Way
…I received an email from a follower with a simple and important question: “How to I determine how hard to exercise when I want
5 Tips to Improve Your Swollen Knee
Knee swelling is a major concern for athletes young and old. Understanding their swollen knee is an important step to decreasing their pain …
Answering Your Questions about Heat vs. Ice Therapy
As you can imagine, I get asked a lot of questions about sports related injuries, “how do I treat” this and that injury and …