5 Tips to Stay Injury-Free
Staying injury-free is no easy task. And as our age creeps upward, the challenge gets more and more difficult.
As a physical therapist and …
Pain Management Made Easy
For most, the term “pain management” creates haunting visions of pain medicine, drastic lifestyle changes and expensive doctor bills. In the sports medicine world, …
Cold Truth About Ice Therapy
To convince my patients, fellow #SpartanRace athletes and friend that ice therapy works, I simply tell them: “Ice is your best friend”!
Ice is …
Avoid Sports Injuries With 1 Simple Question
I flipped a giant tire today during my Spartan workout. Flipped, as in singular. One. Uno. Eins. Once was enough. I’m allergic to sports …
How to Get a Massage with a Happy Ending Every Time!
Come on, who doesn’t love a great massage with a happy ending?!
I can see you smiling now just thinking of that satisfied feeling …