Runner’s Guide to Managing Calf Pain
It wasn’t a good workout but it was a great run. I just finished a 5:30 AM run in Santa Clara, CA for 3 …
Running Foot Pain or Stress Fracture?
Running Foot Pain or Stress Fracture?
Pain is often a runner’s most loyal training partner, free from the busy social calendars or alarm clock …
Tame Heel Pain Flareups From Plantar Fasciitis
Tame Heel Pain Flareups From Plantar Fasciitis
Understanding Plantar Fascia Strains
Plantar fasciitis causes localized pain in the backside portion of the arch …
Tips for Fast & Healthy Running
The big race is this Saturday…the Gate River Run 15 km USA Championship Race. This race goes well beyond a local “bragging rights” …