5 Tips to Stay Injury-Free
Staying injury-free is no easy task. And as our age creeps upward, the challenge gets more and more difficult.
As a physical therapist and …
Cold Truth About Ice Therapy
To convince my patients, fellow #SpartanRace athletes and friend that ice therapy works, I simply tell them: “Ice is your best friend”!
Ice is …
Measuring Your Fitness Program With Gratitude
Measuring Your Fitness Program With Gratitude
How does an athlete measure his/her success?
High profile athletes have coaches, fans and ESPN to judge their …
Foot Orthotics – Are They Worth the $?
I’m often asked about orthotics and the questions usually involve two basic issues:
1. Do orthotics really work?
2. Why are orthotics so expensive?…
How to Get a Massage with a Happy Ending Every Time!
Come on, who doesn’t love a great massage with a happy ending?!
I can see you smiling now just thinking of that satisfied feeling …
Knee Therapy: Sports’ Best Kept Secret
One of the most common questions that I’m asked is: “With a sports-related injury, when do I use ice and when should I apply …
How To Recognize And Treat Achilles Tendon Ruptures
How To Recognize And Treat Achilles Tendon Ruptures
Your Achilles tendon is remarkably strong. It connects the calf muscles (comprised of the gastrocnemius and …