5 Tips to Stay Injury-Free
Staying injury-free is no easy task. And as our age creeps upward, the challenge gets more and more difficult.
As a physical therapist and …
Staying injury-free is no easy task. And as our age creeps upward, the challenge gets more and more difficult.
As a physical therapist and …
To convince my patients, fellow #SpartanRace athletes and friend that ice therapy works, I simply tell them: “Ice is your best friend”!
Ice is …
How does an athlete measure his/her success?
High profile athletes have coaches, fans and ESPN to judge their …
I’m often asked about orthotics and the questions usually involve two basic issues:
1. Do orthotics really work?
2. Why are orthotics so expensive?…
Come on, who doesn’t love a great massage with a happy ending?!
I can see you smiling now just thinking of that satisfied feeling …
One of the most common questions that I’m asked is: “With a sports-related injury, when do I use ice and when should I apply …
Your Achilles tendon is remarkably strong. It connects the calf muscles (comprised of the gastrocnemius and …