Playing it Smart with Pes Anserine Bursitis of the Knee
What is pes anserine bursitis? This ailment, while not extremely common, can be quite painful. It is the result of inflammation of the pes …
Quad Strengthening to Prevent Knee Injuries
If you want to keep your knees happy, make your quadriceps (quads) a top priority. The good news is this…the goal of having healthier …
How Professional Athletes Successfully Treat Knee ITB Syndrome
Iliotibial band syndrome (ITBS), or Illiotibial band tendonitis, is a frustrating and troubling injury. Because of it’s common mechanism of injury involves repetitive knee …