5 Tips to Stay Injury-Free
Staying injury-free is no easy task. And as our age creeps upward, the challenge gets more and more difficult.
As a physical therapist and …
How Sleep Impacts Injuries
By Sarah Westgreen at Tuck Sleep
When you don’t sleep enough, you’re not at the top of your game. Sleep deprivation can make you …
Avoid Sports Injuries With 1 Simple Question
I flipped a giant tire today during my Spartan workout. Flipped, as in singular. One. Uno. Eins. Once was enough. I’m allergic to sports …
Paying the Price for Fitness
When someone has the opportunity to spend time in an NFL athletic training room, they usually come away saying the same thing: “I …
Key to Olympics & NFL Training Camp Success: Rapid Recovery
I received great questions on MikeRyanSportsMedicine.com from Carl in Texas and Maria’ in France related to how world-class athletes recovery so effectively. Recovery is …
Foot Orthotics – Are They Worth the $?
I’m often asked about orthotics and the questions usually involve two basic issues:
1. Do orthotics really work?
2. Why are orthotics so expensive?…
Flexibility Tips: Warrior Poses for the Warrior Athlete
80% of us will have back pain at some point in our lives. How do you get to be that lucky 20%? Or at …