Spartan Race Recovery Made Easy
I competed in the Asheville (NC) Super Spartan Race with my buddies last weekend. From the 7 hour ride north with my friends, to …
A Runner’s Case Study in Courage
A Runner’s Case Study in Courage
As told by Colleen Clarson – At first glance, it was only a daunting fitness challenge. At second …
Runner’s Guide to Managing Calf Pain
It wasn’t a good workout but it was a great run. I just finished a 5:30 AM run in Santa Clara, CA for 3 …
Injury Prevention Made Practical
Injury Prevention Made Practical
I have 33 days to get ready for a 1/2 marathon race that covers 13.1 miles. I’ll spare you the …