5 Tips to Stay Injury-Free
Staying injury-free is no easy task. And as our age creeps upward, the challenge gets more and more difficult.
As a physical therapist and …
Simplify Your Health and Wellness
How many of us overthink our wellness, fitness exercises and health maintenance plans?
“Guilty as charged!”
Wake-up Call
I’m writing this blog post from …
Burning Body Fat the Smart Way
…I received an email from a follower with a simple and important question: “How to I determine how hard to exercise when I want
Why Mud Runs are the Best Way to Build Fitness
Let’s admit the obvious: Fitness takes time and it’s not always fun.
It’s ironic when you think about it. In today’s fast pace lifestyle …