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Tag Archives: cardiovascular fitness

Seeking the Perfect Workout: “Just Whack It”

Sports Medicine BlogBy Chris FalzoneJune 28, 2012

Everyone of us is looking for the “perfect workout”.  It’s the workout that gets us in awesome shape while burning pounds of fat and …

Burning Body Fat the Smart Way

Sports Medicine BlogBy Chris FalzoneApril 6, 2012

I received an email from a follower with a simple and important question:  “How to I determine how hard to exercise when I want

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