When used properly, foam rollers and roller balls keep your muscles loose and your joint limber in less than 10 minutes per day. Using a form of self-myofascial massage therapy, foam rollers are trusted tools used by elite and professional athletes to unlock tight muscles and relax painful joints.
Get the full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller.
Foam rolling is a popular technique used to aid muscle recovery and increase flexibility. This self-myofascial release technique involves using a cylindrical foam roller to apply pressure to different parts of the body. The benefits of foam rolling are numerous, including reducing muscle soreness and stiffness, improving blood circulation, increasing range of motion, and preventing injury. Regular foam rolling can also promote relaxation and reduce stress levels.
Whether you’re an athlete looking to improve your performance or simply someone who wants to relieve muscle tension, foam rolling can be a valuable addition to your fitness routine.
