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Foam Rolling For Dummies By Mike Ryan
If You’re Active, You Need To Be A Roller!
When used properly, foam rollers and roller balls keep your muscles loose and your joint limber in less than 10 minutes per day. Using a form of self-myofascial massage therapy, foam rollers are trusted tools used by elite and professional athletes to unlock tight muscles and relax painful joints.
Get the full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller.
