How to Kick Into High Gear Against Runner’s Knee Pain

Pain associated with running can contribute to some forms of overuse injuries. Constantly subjecting the structures holding the joint to mechanical stress as with running, without allowing adequate time for recovery, is a recipe for developing knee pain. For example, excessive jumping, running, or deep lunges are all potential factors for knee pain. However, knee pain for runners is rarely a “do or die” scenario. In fact, many knee injuries with runners, if detected early, can easily resolved with proper treatment.