Running Foot Pain or Stress Fracture?
Running Foot Pain or Stress Fracture?
Pain is often a runner’s most loyal training partner, free from the busy social calendars or alarm clock …
Tame Heel Pain Flareups From Plantar Fasciitis
Tame Heel Pain Flareups From Plantar Fasciitis
Understanding Plantar Fascia Strains
Plantar fasciitis causes localized pain in the backside portion of the arch that …
Solving the Stop and Go Issue of Sinus Tarsi Syndrome
Sinus Tarsi Syndrome is a rather common foot injury for stop-and-go type sports, which can leads to pain in the sinus tarsi region of the foot. Some refer to this area in front and slightly below the lateral malleolus as “the eye of the foot”. The sinus tarsus is a bony canal located on the outer (lateral) surface of the foot between the talus bone and midfoot.
Metatarsalgia: Foot Pain’s Evil Brother
Metatarsalgia is a general term relating to forefoot pain secondary to inflammation in the area of the distal foot and toes.
Sprained Ankle Management
Sprained Ankle Management
Year over year, ankle sprains are the most common lower extremity injury in all of sports. From a minor “tweak” to …
How To Recognize And Treat Achilles Tendon Ruptures
How To Recognize And Treat Achilles Tendon Ruptures
Your Achilles tendon is remarkably strong. It connects the calf muscles (comprised of the gastrocnemius and …
Achilles Tendonitis
Achilles Tendonitis
Understanding Achilles Tendonitis
Achilles tendonitis is a common injury associated with the presence of inflammation and scar tissue in the largest tendon …