Ab Exercises: The Truth about the “Six Pack”
Core workouts should be a key part of everyone’s workout plan. If you’re like most people, you want a flatter stomach and stronger abdominal …
Knee Therapy: Sports’ Best Kept Secret
One of the most common questions that I’m asked is: “With a sports-related injury, when do I use ice and when should I apply …
Quad Strengthening to Prevent Knee Injuries
If you want to keep your knees happy, make your quadriceps (quads) a top priority. The good news is this…the goal of having healthier …
How To Eliminate Heel Pain
How To Eliminate Heel Pain
In order to eliminate heel pain, it is important to understand its underlying cause(s). Although the term “heel pain” …
Chondromalacia of the Patella Tendon
Chondromalacia, known as “Runner’s Knee”, is one of the most common sources of knee pain for athletes over 20 years old. The patella injury …
How Professional Athletes Successfully Treat Knee ITB Syndrome
Iliotibial band syndrome (ITBS), or Illiotibial band tendonitis, is a frustrating and troubling injury. Because of it’s common mechanism of injury involves repetitive knee …
How To Recognize And Treat Achilles Tendon Ruptures
How To Recognize And Treat Achilles Tendon Ruptures
Your Achilles tendon is remarkably strong. It connects the calf muscles (comprised of the gastrocnemius and …