Ab Exercises: The Truth about the “Six Pack”
Core workouts should be a key part of everyone’s workout plan. If you’re like most people, you want a flatter stomach and stronger abdominal …
Core workouts should be a key part of everyone’s workout plan. If you’re like most people, you want a flatter stomach and stronger abdominal …
One of the most common questions that I’m asked is: “With a sports-related injury, when do I use ice and when should I apply …
If you want to keep your knees happy, make your quadriceps (quads) a top priority. The good news is this…the goal of having healthier …
In order to eliminate heel pain, it is important to understand its underlying cause(s). Although the term “heel pain” …
Chondromalacia, known as “Runner’s Knee”, is one of the most common sources of knee pain for athletes over 20 years old. The patella injury …
Iliotibial band syndrome (ITBS), or Illiotibial band tendonitis, is a frustrating and troubling injury. Because of it’s common mechanism of injury involves repetitive knee …
Your Achilles tendon is remarkably strong. It connects the calf muscles (comprised of the gastrocnemius and …